Want to maximize your health? Fight inflammation with a healthy diet including these foods in the picture above. For more about this major factor (inflammation) in debilitating diseases such like diabetes, heart disease, and cancer… check out this article from the WSJ. You’ll find that these diseases don’t need to be so deadly or widespread, but it takes discipline to be dedicated to healthy food choices and living.
To your health,
The dairy seems out of place to me. Dairy causes inflammation in anyone who is lactose intolerant (which might be as many as 75% of people worldwide). Also, the study that they cited in this article was only a 40-person study, didn’t have a control for no dairy, and it was with dairy that included whey.
Who’s funding these studies?
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